Author : webmaster

Kek Photography

Posted by admin at 6:48 am

Life Teachings From Noah’s Ark

Posted by admin at 10:47 pm

1. Don’t miss the boat.
2. Remember that we are all on he same boat.
3. Plan ahead. It wasn’t raining when Noah built the Ark.
4. Stay fit, when you’re 600 years old, someone may ask you to do something really big.
5. Don’t listen to critics; just get on with the job that needs to be done.
6. Build your future on high ground.
7. For safety’s sake, travel in pairs.
8. Speed isn’t always an advantage. The sails were on board with the cheetas.
9. When you’re stressed, float a while.
10. Remember, the Ark was built by amateurs, the Titanic by professionals.
11. No matter the storm, when you are with God, there’s always a rainbow waiting.
12. Bring a raincoat…

Usain Bolt 300m

Posted by admin at 4:53 pm

Vote for Me!

Posted by admin at 3:17 pm

Vote for me to be the new cover model for Status Fitness Magazine!

http://www.statusfitnessmagazine.com/alicia-bell

Track & Field

Posted by admin at 2:48 pm

Modeling

Posted by admin at 2:48 pm

Misc

Posted by admin at 2:48 pm

Femsport

Posted by admin at 2:46 pm

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London 2012 Mascots

Posted by admin at 12:34 am

The London 2012 Olympic Mascots were revealed today. What in the %$#@ were they thinking? The official website can be found HERE. Pictures below are of the Mascots….Thoughts?

According to the site the mascots names are Mandeville and Wenlock.

Madeville goes on to say

“How did I get my name?
My name is inspired by Stoke Mandeville in Buckinghamshire, the birthplace of the Paralympic Games. On the same day as the Opening Ceremony of the London 1948 Olympic Games, Sir Ludwig Guttmann held his own sport competition in Stoke Mandeville for World War II soldiers with spinal injuries. The Stoke Mandeville Games grew and grew until they became the Paralympic Games.

Obviously, I love the Paralympic sports and I think Paralympians are amazing! I love finding out about people, what makes us all different and also what links us together. I’m also always ready for action. With so many people to meet and challenges to try there’s no more time to fill this in! Sorry!”

According to Wenlock:

“How did I get my name?
My name is inspired by Much Wenlock in Shropshire, a town that is at the heart of Olympic history. In the 19th century, Baron Pierre de Coubertin was invited there to watch the Much Wenlock Games, which were inspired by the Olympic Games of ancient Greece. De Coubertin was inspired by the Much Wenlock Games, too, and went on to found the modern Olympic movement. The Much Wenlock Games are still held to this day!

I love sport (especially the Olympic ones) and I want to be as good at them as I can. I also love making friends who show me exciting new things to try and help me achieve my personal best. If they can make me laugh along the way… even better!”

Interview with Model Stephanie Arakel

Posted by admin at 12:23 am

To make it in the world of modeling nowadays it is a bonus to be healthy and fit. Lets face it, SEX SELLS. No one does it better than my friend and model Stephanie Arakel. She has been featured on the cover of magazines, danced in a bikini on stage in front of thousands, and has modeled with the best. I recently got to ask her a few questions about her fitness amongst other things.

Q. What is your ethnicity?

Im dating

I have always been in the spot light but professionally I have been modeling for about five years.

Q: What got you into modeling?

As child I was always the kid that was put in the front of pictures and things at school. I have just always been attracted to the flash of a camera. I couldn’t imagine life without modeling.

Q: Since you use to be a bikini girl on stage for LMFAO in front of thousands of people what types of workouts were you doing to stay fit?

While on the road Sky Blu discovered a youtube video titled 8 minute abs. Its got like a Richard Simmon’s type feel but I put it on my life that little video works. I did and still try to do it one to two times daily.

Also I used to travel with a jump rope and I would just start to jump rope while waiting in line for flights and in my hotel rooms. People used to look at me funny but I didn’t care. Other than that jumping up and down on stage for an hour and half every night also burned several calories.

Q: Do you have a personal trainer or have you ever had one? If so what did you like about having a trainer and what types of workouts did you do with that trainer?

I have never really had a personal trainer. However, I ran track for 12 years and I had hurdle coach that made me work harder than anyone ever I’ve ever met.  I should probably invest in one but to be honest my body really hasn’t changed since high school.

Q: What is your workout schedule like now?

8 minute abs daily.