Body Weight Exercises | Alicia Bell Elite Trainer

Some Hardbody Exercises

Posted by admin at 2:10 pm

Categories: Body Weight Exercises, Exercises, Lil Cease, Plyometrics

1. always pull belly button towards floor (keep it tight the whole time)
2. dont be in a hurry
3. PLANKS PLANKS PLANKS (this works your whole core which includes your back)…keep your belly button pulled in for them too and try and hold as long as you can…IMMA TRY and show diff variation of planks on my blog this week http://aliciabellelite.blogspot.com
4. When doing whatever variation of a regular crunch always keep neck in line and focus on a point on the ceiling. This will help you keep your focus on your core to do the sit up and not use other muscles to help you!
5. Cardio…did I say Cardio? lol

Categories: Body Weight Exercises, Exercises, Fitness

3 JUN 0

Hard Bodies and Lifestyle Change

Posted by admin at 3:42 pm

Ya’ll might not know who LIL CEASE is. Well known as being the cousin of Notorious B.I.G and a rapper himself who had an album peak at #26 on the Billboard charts (Wikipedia, 2009). He resides in New York and has definitely changed his image in a huge way.
By image I mean his physical fitness! The man got himself together in a big way and even nutritionally! WOWOWOW I am very impressed!

Image if Lil Cease Before

Lil Cease (Center) NOW

Change is possible. You have to want it. Although tough, lifestyle change is one of the most difficult things to do in this world. Think about this: For 30 years you get up go to work, eat out, party and consume alcohol and drugs until late night hours over and over and over again. The Result is a habit of unhealthy lifestyle choices. If you have been living that way in so long it is mentally and physically tough to change and develop healthier habits. You have to be very dedicated but IT IS POSSIBLE!

That’s exactly what Lil Cease did. Lil Cease is a great example of how someone can change for the good. He took a few years off and now has changed his life for the better.
Here is a little bit of what he is up to now:

He has also developed a DVD. Check out his website and info on his change and what he is doing here:

HARD BODIES

You can Also check him on myspace:

LIL CEASE MYSPACE

One More Video to show you just how he changed and how you can change (I remind you this is his opinion on healthy choices hehe) But none the less there are some great examples in this video!

Categories: Body Weight Exercises, Celebrity, Exercises, Fitness, Ghetto Workouts, Hardbody, Lil Cease

17 MAY 0

24 Hour Ghetto Workout

Posted by admin at 3:04 am

I LOVE body weight strength training! I do circuits with a lot of my clients that don’t involve any weights. I was recently discussing with my friend Mark these types of workouts when he told me about the youtube videos with “Ghetto Workouts”

Some of these men are incredible innovative and FIT! SO I thought Id share with you some of my favorites. I SAVED THE BEST FOR LAST SO MAKE SURE TO WATCH ALL 3!

Video 1: An introduction to the ghetto workouts…