Recent Blogs to Note
Posted by admin at 5:32 pm
KeK Photography
Images shot at a gym on Cambie and West Georgia in Vancouver. See Blog below…I took the pics of her squating 
http://kekphotography.blogspot.com/2010/04/getting-my-gym-on.html
Train N-E-Ware
Moony’s Bay is Ottawa’s main hot spot for the summer. With Dragon Boat Races, Hope Beach Volle
yball Tournaments and numerous other events that take place throughout the season we decided to take advantage of the beach before it got too crazy. We chose the beach for our Kettlebell training for a variety of reasons: First, its the beach! Second, training on a moveable and unstable surface like sands calls for greater muscle recall and stabilization throughout the body…making your workout that much harder and therefore that much more effective….also if you drop the kettlebell you’re not going to break anything…except perhaps your toes.
See Full Blog Below:
http://train-n-e-ware.blogspot.com/2010/04/kettlebell-conditioning-moonys-bay.html
<-Purchase your own Kettlebell’s here
